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eizaraswad
Journal
04 Jul 24
eizaraswad's Journal, 04 Jul 24
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Weigh In record (no journal entry) for 04 July 2024
104.8 kg
Lost so far:
0.2 kg
.
Still to go:
34.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2024:
788 kcal
Fat: 52.23g | Prot: 34.18g | Carbs: 51.61g.
Breakfast:
Kopi Biasa, Telur Orak-Arik (Utuh, Dimasak), Oseng Tahu.
Lunch:
Pocari Sweat Pocari Sweat .
Dinner:
Telur Orak-Arik (Utuh, Dimasak), Oseng Tahu.
more...
2580 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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eizaraswad's Weight History
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