Weigh In record (no journal entry) for 04 July 2024
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77.4 kg
Lost so far: 5.2 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 131.55g | Prot: 61.08g | Carbs: 146.00g.
Breakfast: Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Lunch: Kountry Boys Thick Sliced Bacon. Dinner: Hellmann's Real Mayonnaise, Mission Flour Tortilla (Burrito Size), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Ocean Spray 100% Juice Cranberry. more...
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Losing 0.6 kg a Week
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