Weigh In record (no journal entry) for 02 July 2024
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110.9 kg
Lost so far: 1.1 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 71.49g | Prot: 67.17g | Carbs: 214.99g.
Breakfast: Kaffee, Milch 1,5%. Lunch: Kaufland Reiswaffeln mit Meersalz, Krüger Chai Latte Schoko. Dinner: Merl Zitronen Mousse, Kaufland Zitronenlimonade, Salzkartoffeln, Kerrygold Butter, K-Classic Hähnchenschnitzel, K-Classic Rotkraut . Snacks/Other: Kaffee, K-Classic Milch 3,5%. more...
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3499 kcal
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Exercise:
Watching TV/Computer - 1 hour, Driving - 1 hour and 45 minutes, Desk Work - 9 hours, Resting - 7 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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Rumpelkasten's Weight History
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