Weigh In record (no journal entry) for 04 July 2024
|
83.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 119.43g | Prot: 38.48g | Carbs: 113.45g.
Breakfast: Indomaret Melon. Lunch: Kopi Kenangan Es Kopi Kenangan Mantan, Kokita Sambal Balado, SuperIndo Udang Kupas, Satu Porsi Sayur Campur Tumis, Hoka Hoka Bento Nasi Putih. Snacks/Other: Meranti Bolu Gulung, Bihunku Bihun Goreng. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meimelzdietdiary's Weight History
|