Weigh In record (no journal entry) for 03 July 2024
|
82 kg
Lost so far: 30 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
670 kcal
|
Fat: 12.00g | Prot: 18.65g | Carbs: 124.08g.
Breakfast: Bananas, Woolworths Sweetened Soya Milk, Ace Instant Porridge. Dinner: Kiwi Fruit, Fried Egg , Coleslaw , Couscous (Cooked) . more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michie_getsfitter's Weight History
|