Weigh In record (no journal entry) for 04 July 2024
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86.2 kg
Lost so far: 11.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 100.07g | Prot: 60.36g | Carbs: 175.12g.
Breakfast: Gouda eller Edamer Ost, Smör, Vitt Bröd, Whisky. Lunch: Arla Mellanmjölk 1,5%, Körsbärstomater, Gouda eller Edamer Ost, Smör, Södervidinge Surdegsbröd. Dinner: Lindahls Grekisk Naturell Yoghurt, Vitt Bröd, Knorr Goulash Soup with Beef & Red Pepper. Snacks/Other: ICA Mazarin Chokladsmak, Kalles Kaviar, Kokt Ägg. more...
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Gaining 4.9 kg a Week
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