Weigh In record (no journal entry) for 27 July 2015
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66.5 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 74.06g | Prot: 61.68g | Carbs: 245.40g.
Breakfast: General Mills Cheerios & Ancient Grains, Bananas, Lifeway Foods Lowfat Blueberry Kefir, Friendly Farms vanilla caramel, Coffee, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Pizza Hut Breadsticks, Pizza Hut 14" Large Cheese Pan Pizza. Dinner: Freshire Farms Baby Cut Carrots, Portmann's Buttermilk Ranch Dressing, Black Bean Burger, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns, Heinz Tomato Ketchup. Snacks/Other: Friendly's Cookies 'n Cream Ice Cream. more...
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2005 kcal
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Exercise:
Cooking - 30 minutes, Sitting - 1 hour, Desk Work - 1 hour, Walking (slow) - 3/kph - 55 minutes, Pilates - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, childcare, sitting - 2 hours. more...
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Gaining 1.6 kg a Week
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jaastruthers's Weight History
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