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der Unterschied zwischen "versuchen weniger zu essen/die Kalorien schätzen'" und tracken und tatsächlich ein Defizit erreichen"
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 71.17g | Prot: 119.12g | Carbs: 163.90g.
Breakfast: Banane, DM Bio Früchte Müsli, Alnavit Bio Laktosefrei H-Milch 1,5%, Megamax Bio Eiweiß, Alnatura Hirse Flocken, DM Leinsamen Geschrotet, Plain Yogurt. Lunch: Megamax Bio Eiweiß, Vly Stracciatella, Chicken Curry, Cucumber (with Peel), Kikkoman Sesam Dressing, Almette Balance Natur 16% Fett, Lieken Urkorn Eiweiß Brot. Dinner: Lobo Red Curry Paste, Alpro Plant Protein Vanille Pudding, Alnatura Kokos Cuisine, REWE Bio Brechbohnen, Alnatura Tofu Natur. Snacks/Other: REWE Bio Edel-Bitter Schokolade 85%, Pears, Apples. more...
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1827 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jo.is.back's Weight History
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