Weigh In record (no journal entry) for 04 July 2024
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82.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 35.84g | Prot: 46.60g | Carbs: 177.12g.
Breakfast: Nasi Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kesemek, Pisang Kepok, Garam, Barco Minyak Goreng, Telur Ceplok, Ubi Ungu Rebus. Lunch: Nasi Putih, Telur Ceplok, Wortel, Buncis. more...
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Gaining 0.3 kg a Week
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