Weigh In record (no journal entry) for 27 July 2015
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116.2 kg
Lost so far: 11.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 44.77g | Prot: 48.52g | Carbs: 149.48g.
Breakfast: Chá (Infusão), Manteiga (com Sal), Tapioca de Queijo, Laranjas. Lunch: Molho de Mostarda e Mel, Carne de Sol, Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Aviação Manteiga com Sal, Tapioca de Queijo, Banana. Snacks/Other: Nestlé Iogurte de Morango, Chá (Infusão). more...
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Losing 6.3 kg a Week
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Edson Camara's Weight History
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