Weigh In record (no journal entry) for 04 July 2024
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63.8 kg
Lost so far: 11 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 39.71g | Prot: 61.21g | Carbs: 220.34g.
Breakfast: Gabin Tape, Risoles, Ubi Jalar (Manis). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Uleg Sambal Pedas, Tempe Goreng, Nasi Putih. Dinner: Pisang Molen, Salak, Jeruk (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Finna Food Sambal Terasi Uleg, Tempe Goreng, Nasi Putih, Risoles. more...
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Losing 0.2 kg a Week
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diya2812's Weight History
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