Weigh In record (no journal entry) for 04 July 2024
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69.1 kg
Lost so far: 8.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 20.02g | Prot: 25.77g | Carbs: 158.51g.
Breakfast: Tea with Milk, Mix Veg Subzi, Dried Chia Seeds, Jowar Roti. Lunch: Jowar Roti, Pumpkin Sabzi. more...
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steady weight
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Ritisharmasandhu's Weight History
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