Weigh In record (no journal entry) for 27 July 2015
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94.3 kg
Lost so far: 0.5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 148.09g | Prot: 105.89g | Carbs: 17.90g.
Breakfast: Koffie, Slagroom, Gekookt Ei, Galbani Mozzarella. Lunch: Mayonaise Bels Trophy, Jumbo Witte Kool, AH Speklap, AH Komkommer. Dinner: C1000 Jonge Goudse Kaas 48+, AH Schouderkarbonade, Aldi Magere Spekreepjes, Witlof, Campina Slagroom Royale. Snacks/Other: AH Knabbelbacon, Babybel Babybel. more...
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Losing 2.2 kg a Week
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monique236's Weight History
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