|
~ * Happy Hump Day! * ~
|
78.9 kg
Lost so far: 7.9 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
|
|
1060 kcal
|
Fat: 21.68g | Prot: 82.28g | Carbs: 146.14g.
Breakfast: Great Value Great Value Water, Quaker Rice Cakes, Burnbrae Farms Simply Egg Whites, Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%. Lunch: Six Star Whey Isolate Chocolate, Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee, Great Value Marbled Stringable Cheese/Cheese Strings, O'Doughs Everything Bagel Thins, Great Value Great Value Water. Dinner: Great Value Fruit Salad with Cherries Packed in Water, Dole Pineapple Juice, Selection Quick Oats. Snacks/Other: Quaker Rice Cakes, Honeycrisp Apples. more...
|
|
3447 kcal
|
Exercise:
Yard Work (gardening) - 6 hours, Resting - 14 hours, Sleeping - 4 hours. more...
|
Gaining 1.6 kg a Week
|
 Comments
And to you as well Nadja.
03 Jul 24 by member: Val_Lily
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|