Weigh In record (no journal entry) for 03 July 2024
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92 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3269 kcal
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Fat: 70.76g | Prot: 245.18g | Carbs: 399.61g.
Breakfast: Florestal Brazilian Coffee, Shark Pro WHEY 100%, Porto Alegre Leite Desnatado, Banana Nanica, Quaker Farelo de Aveia, Bolo fit morango. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Batata Inglesa Assada, Músculo Bovino Cozido, Arroz Branco (Cozido). Dinner: Batata Inglesa Assada, Estrogonofe de Frango, Músculo Bovino Cozido, Arroz Branco (Cozido). Snacks/Other: Quaker Farelo de Aveia, Mel, Banana Nanica, Batata Inglesa Assada, Músculo Bovino Cozido, Arroz Branco (Cozido). more...
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2636 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.7 kg a Week
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diegoalvesnutri's Weight History
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