Weigh In record (no journal entry) for 03 July 2024
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62.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 39.46g | Prot: 140.93g | Carbs: 144.22g.
Breakfast: Frimesa Cream Cheese, Fazenda Bela Vista Leite Integral, Ceifeiro Semente de Chia, Mamão Papaia, Clara de Ovo Cozida, Ovo Mexido, Nutrella 14 Grãos. Lunch: Seara Seleta Mista, Manga Palmer, Alcatra Grelhada. Dinner: Seara Seleta Mista, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ama Vita Corn Flakes Natural, Ama Vita Rainbow Rings, Danone Corpus Triplo Zero Morango, Banana Prata, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Growth Supplements Protein Bar Morango. more...
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1790 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 0.0 kg a Week
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anafogarolli's Weight History
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