Weigh In record (no journal entry) for 03 July 2024
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49.5 kg
Lost so far: 8.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 56.43g | Prot: 87.53g | Carbs: 198.18g.
Breakfast: Uva, Fresas, Café (Capuchino Instantáneo en Polvo, con Azúcar), Huevo Frito, Pan de Yema. Lunch: Karinto Chifles, Cancha, Queso Fresco, Arroz Blanco Cocido, Verdura Hervida, Piernas de Pollo Fritas (Comiendo la Piel), Caldo de Gallina. Dinner: Sopa Wantán, Arroz Chaufa, Chicle. more...
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1765 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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licet1990's Weight History
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