Weigh In record (no journal entry) for 28 November 2020
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77.8 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1342 kcal
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Fat: 44.68g | Prot: 48.80g | Carbs: 192.32g.
Breakfast: Risoles, Jeruk. Lunch: Jamur (Kering Padat, Kaleng), Makaroni, Perkedel Jagung, Botok, Telur Dadar, Nasi Putih. Dinner: Tropicana Slim Sweetener Diabtx, SariWangi Teh Asli, Bakmi GM Bakmi Jawa, Cap Cay Kuah, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Tahu Bakso. more...
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2059 kcal
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Exercise:
Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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igatcha48kg's Weight History
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