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Gri8989
Journal
03 Jul 24
Gri8989's Journal, 03 Jul 24
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Weigh In record (no journal entry) for 03 July 2024
72.3 kg
Lost so far:
6.5 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2024:
1100 kcal
Fat: 70.57g | Prot: 73.38g | Carbs: 41.44g.
Breakfast:
Colun Crema para Batir, Huevo Cocido.
Lunch:
Soprole Crema Chantilly, Apio, Soprole Protein +, Limón, Muslos de Pollo (Asados o Cocidos).
Dinner:
Colun Leche Entera sin Lactosa.
more...
1932 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Gri8989's Weight History
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