Gri8989's Journal, 03 Jul 24

Gri8989's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 July 2024

72.3 kg Lost so far: 6.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2024:

1100 kcal

Fat: 70.57g | Prot: 73.38g | Carbs: 41.44g. Breakfast: Colun Crema para Batir, Huevo Cocido. Lunch: Soprole Crema Chantilly, Apio, Soprole Protein +, Limón, Muslos de Pollo (Asados o Cocidos). Dinner: Colun Leche Entera sin Lactosa. more...

1932 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gri8989's Weight History

View Complete History

Gri8989's Journal, 03 Jul 24

Submit a Comment

Gri8989's Weight History