Weigh In record (no journal entry) for 01 July 2024
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112.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 22.99g | Prot: 22.81g | Carbs: 46.86g.
Breakfast: Aldi Bio Agavendicksaft , Himbeeren, Blaubeeren, Griechischer Joghurt. Lunch: Olivenöl, Lachs, Avocado, Aldi Burrata. Dinner: Bamboo Garden Gari Sushi-Ingwer, Wasabi, Sojasoße, Nigiri Lachs. more...
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Losing 6.3 kg a Week
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walter-er's Weight History
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