Weigh In record (no journal entry) for 03 July 2024
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111.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 28.46g | Prot: 20.31g | Carbs: 46.10g.
Breakfast: K-Bio Agavendicksaft, Himbeeren, Blaubeeren, Lidl Griechischer Joghurt. Lunch: Olivenöl, Frühlingszwiebeln, Brokkoli, Erlenhof Grüner Spargel. Dinner: Pizzakäse, Zucchini, Olivenöl, Aubergine, Pfirsiche, Aldi Ziegenfrischkäse Natur, Süßkartoffel. Snacks/Other: Coca-Cola Coca-Cola Zero , Edeka Mix Nüsse, Karotten. more...
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Gaining 1.3 kg a Week
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walter-er's Weight History
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