Weigh In record (no journal entry) for 03 July 2024
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150 kg
Lost so far: 6 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 76.26g | Prot: 112.45g | Carbs: 320.80g.
Breakfast: Pirkka Sokeri, Valio Sokeriton Mustikkakeitto, Valio Rasvaton Maito, Kotimaista Mustikka, Elovena Kaurahiutale, Pakkasmarja Mansikka, Valio Kiehu Maitojuoma, Coffee with Milk, Valio Vanilla Vaniljakastike. Lunch: Valio Profeel Suklaavanukas. Dinner: Pirkka Vesimeloni, Knorr Ruskeakastike, HK Lihasuikale, Pirkka Suomalainen Kiinteä Peruna, Broccoli , Kotimaista Kurkku, Arla Apetina Feta 20%, Rainbow Viinirypäle, Rainbow Kirsikkatomaatti, Valio Rasvaton Maito. Snacks/Other: Fazer Berliininmunkki. more...
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1676 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Samsung Health - 22 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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Kilotiainen's Weight History
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