Weigh In record (no journal entry) for 03 July 2024
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72.5 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 72.04g | Prot: 81.60g | Carbs: 343.13g.
Breakfast: Planta Manteiga, Nesquik Chocolate em Pó, Café, Pingo Doce Miolo de Noz, Pão Integral, Mimosa Leite sem Lactose Magro, Maçã. Lunch: Pingo Doce Queijo Edam, Continente Sumo 100% Laranja, Tomates, Ovo, Arroz Integral (Longo, Cozido), Alface, Pingo Doce Feijão Preto, Azeite de Oliva Extra-Virgem. Dinner: Sopa de Legumes. Snacks/Other: Planta Manteiga, Pão Branco, É Continente Bolachas de Champanhe, Mimosa Leite sem Lactose Magro, Pingo Doce Cereais Linha Chocolate Negro, Óleo de Soja, Açúcar, Pipoca, Cereja Fresca, Planta Manteiga, Pingo Doce Queijo Edam, Pão Branco, Mimosa Leite sem Lactose Magro, Pingo Doce Cereais Linha Chocolate Negro, Açúcar. more...
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2385 kcal
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Exercise:
Stairs (Climbing Stairs) - 25 minutes, Squats (Legs) - 40 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Talitael's Weight History
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