Weigh In record (no journal entry) for 03 July 2024
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88 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 60.85g | Prot: 61.10g | Carbs: 186.00g.
Breakfast: Knorr Pommes Sauce, Hartgekochtes Ei, Edeka Babykarotten, Rote Tomaten, Bioland Bio Vollkornbrot. Dinner: Gekochtes Ei, Babybel Mini Rolls, Gut & Günstig Frühlingsrollen Huhn, All Groo Udon Miso. Snacks/Other: Gelatelli Classic, Edeka Erdbeer Joghurt Mild. more...
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Losing 0.7 kg a Week
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