Weigh In record (no journal entry) for 03 July 2024
|
73.6 kg
Lost so far: 12.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 39.10g | Prot: 122.42g | Carbs: 40.63g.
Breakfast: Prozis Creatina, Prozis 100% Whey Hydro Isolate Zero , Cem Porcento Sementes de Chia Familiar, Café, Papaia, Vemondo Bio Organic Amêndoas sem Açúcar , Mirtilos, Iswari Psyllium, Milbona Iogurte Grego Natural Light. Lunch: Azeitonas Pretas, Frango Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vinho Branco de Mesa. Afternoon Tea: Prozis 100% Whey Hydro Isolate Zero . Dinner: Azeite Extra-Virgem, Cebolas Doces, Tomates Cereja, Nixe Atum Posta Ao Natural. more...
|
|
2319 kcal
|
Exercise:
Ppp - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rute.isabel's Weight History
|