Weigh In record (no journal entry) for 03 July 2024
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69.1 kg
Lost so far: 8.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 14.72g | Prot: 7.87g | Carbs: 82.08g.
Breakfast: Dried Chia Seeds, Apples , Kellogg's Muesli No Added Sugar. Snacks/Other: Tea with Milk and Sugar, Lotte Choco Pie. more...
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Losing 0.7 kg a Week
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Ritisharmasandhu's Weight History
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