Weigh In record (no journal entry) for 03 July 2024
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66.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 37.24g | Prot: 63.50g | Carbs: 71.98g.
Breakfast: Bragg Apple Cider Vinegar. Lunch: Mary Brown's Chicken Thigh, Mary Brown's Chicken Breast (Medium). Dinner: Dairyland Milk 2%, White Rice, Aqua Star Basa Fillets. more...
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Gaining 0.4 kg a Week
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