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lovelifeskatelife
Journal
03 Jul 24
lovelifeskatelife's Journal, 03 Jul 24
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Weigh In record (no journal entry) for 03 July 2024
57.3 kg
Lost so far:
0 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2024:
2342 kcal
Fat: 130.96g | Prot: 67.27g | Carbs: 220.43g.
Breakfast:
Шоколадница Омлет с Сыром и Томатами.
Lunch:
Пятерочка Самса с Курицей и Овощами, Пятерочка Хачапури с Сыром.
Dinner:
Россия Щедрая Душа Молочный Шоколад Карамель Арахис, Пятерочка Слойка с Сосиской , Cheetos Чипсы .
more...
4466 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 5 hours and 30 minutes, Showering - 30 minutes, Walking (moderate) - 5/kph - 5 hours, Sleeping - 6 hours, Apple Health - 6 hours.
more...
Gaining 3.2 kg a Week
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lovelifeskatelife's Weight History
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