Weigh In record (no journal entry) for 03 July 2024
|
63.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2244 kcal
|
Fat: 47.78g | Prot: 152.86g | Carbs: 277.51g.
Breakfast: Cappuccino, Walnuts, Hemp Seeds, Woolworths Multiseed Mix, Woolworths Organic Fresh Full Cream Milk, Mojo Me Pure Whey, The Harvest Table Multi Collagen Granules, Nature's Choice Baobab Powder, Woolworths Organic Raw Cacao Powder, Nature's Choice Moringa Leaf Powder, Soaring Free Master Mushrooms , Nature's Choice Flaxseed Powder , Cinnamon , Woolworths Organic Low Fat Plain Yoghurt, Passion-Fruit (Granadilla, Purple) , Grapefruit (Pink and Red and White) , Guavas , Papayas , Woolworths Pomegranate Rubies, Woolworths Forelle Pears, Strawberries , Woolworths Apple Envy. Lunch: Parmesan Cheese (Grated) , Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) , Shallots , Garlic , Baby Carrots , Woolworths Brussels Sprouts, Cauliflower , Woolworths Extra Fine Green Beans, Woolworths Baby Corn, Woolworths Sweet Potatoes, Woolworths Kara Orange Sweet Potatoes, Woolworths Kara White Sweet Potatoes, Flat White. Dinner: Whiskey, Hemp Seeds, Woolworths Organic Raw Cacao Powder, Cinnamon , Nature's Choice Flaxseed Powder , Mojo Me Pure Whey, Woolworths Organic Low Fat Plain Yoghurt, Passion-Fruit (Granadilla, Purple) , Grapefruit (Pink and Red and White) , Guavas , Woolworths Apple Envy, Woolworths Forelle Pears. Snacks/Other: Hummus , Gluten Free Bread. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|