Weigh In record (no journal entry) for 02 July 2024
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115.9 kg
Lost so far: 59.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 37.49g | Prot: 85.34g | Carbs: 206.84g.
Breakfast: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade , Milk (Nonfat) , Kashi GOLEAN Crunch! Cereal. Lunch: Watermelon , Mashed Potato, Corn, Meat Loaf. Dinner: Great Value Skim Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Coca-Cola Coke Zero , Eating Right Blueberry Breakfast Bar, Whole Wheat Bread, Peanut Butter. more...
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Losing 2.5 kg a Week
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castlegull's Weight History
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