Weigh In record (no journal entry) for 02 July 2024
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73 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 36.55g | Prot: 51.35g | Carbs: 131.27g.
Breakfast: Telur Rebus. Lunch: Ayam Masak Merah, Kentang Rebus, Kewpie Salad Dressing dengan Wijen Sangrai. Dinner: Telur Ceplok, Mie Telur Kering. Snacks/Other: Bakmi GM Pangsit Kuah, Buah Naga, Chuba Stik Stik Balado. more...
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Gaining 0.0 kg a Week
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