Weigh In record (no journal entry) for 02 July 2024
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75.2 kg
Lost so far: 7.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 81.44g | Prot: 30.39g | Carbs: 161.99g.
Breakfast: Blueberries , Strawberries, Oatmeal. Lunch: White Flour, Cracker Barrel Medium Cheddar Cheese, Mushrooms , Grape Tomatoes, Baby Spinach, Extra Virgin Olive Oil, Liviva Spaghetti Shirataki. Dinner: Kraft Amooza Twists, Unico Kalamata Olives, Chocolate Chip Cookies (Soft Type) . Snacks/Other: Beer. more...
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Gaining 1.0 kg a Week
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