Weigh In record (no journal entry) for 26 July 2015
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105.5 kg
Lost so far: 12.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 94.53g | Prot: 65.94g | Carbs: 272.52g.
Breakfast: Kellogg's Special K Vanilla Almond , Silk True Almond Original. Lunch: Coca-Cola Zero (Bottle), Big Mac, French Fries (Medium), Ketchup. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Hunt's Bold BBQ Sauce, Pork, Dempster's Whole Wheat Hamburger Buns, Coca-Cola Coke Zero, AMC Movie Theater Popcorn (Small). more...
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Losing 0.4 kg a Week
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RyanMark's Weight History
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