Weigh In record (no journal entry) for 02 July 2024
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74 kg
Lost so far: 12.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 66.06g | Prot: 73.70g | Carbs: 84.62g.
Breakfast: Prozis Creatina, Prozis 100% Whey Hydro Isolate Zero , Morangos, Cem Porcento Sementes de Chia Familiar, Café, Papaia, Vemondo Bio Organic Amêndoas sem Açúcar , Mirtilos, Iswari Psyllium, Milbona Iogurte Grego Natural Light. Lunch: Azeite Extra-Virgem, Omelete ou Ovos Mexidos, Cebolas Doces, Tomates, Alface de Folha Verde, Cogumelos Cozidos (Cozinhado com Gordura Adicionada). Afternoon Tea: Ameixas. Dinner: Azeite Extra-Virgem, Omelete, Cebolas Doces, Tomates Cereja, Cogumelos Cozidos (Cozinhado com Gordura Adicionada). Snacks/Other: Amêndoas, Nature Foods Cacau Magro em Pó, Serramel Mel de Rosmaninho, Milbona Iogurte Grego Natural Light. more...
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2039 kcal
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Exercise:
Ppp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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rute.isabel's Weight History
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