Weigh In record (no journal entry) for 02 July 2024
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 29.39g | Prot: 66.28g | Carbs: 117.36g.
Breakfast: Spilva Lauku Gurķi, Latvijas Maiznieks Melnā Rudzu Formas Maize, Кофе с Молоком и Сахаром, Rimi Siers Ar Pazeminātu Tauku Saturu 10%, Вареное Яйцо. Dinner: Творожная Запеканка с Изюмом. Snacks/Other: Кофе с Молоком и Сахаром, Творожная Запеканка с Изюмом. more...
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Losing 2.8 kg a Week
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rita1122's Weight History
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