Weigh In record (no journal entry) for 02 July 2024
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69.9 kg
Lost so far: 24.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 90.58g | Prot: 58.71g | Carbs: 201.58g.
Breakfast: Costco Kimchi, Kraft All Natural Peanut Butter, Naturoney Organic Honey, Quaker Oatmeal Squares. Lunch: Cavendish Farms Hash Brown Patties , Great Value Havarti Cheese (30g), Sunrise Smoked Tofu, Tomatoes, Butter , Stonefire Artisan Thin Pizza Crust. Dinner: Lactantia Salted Butter, Villaggio Classico, Kikkoman Ponzu, Sunrise Smoked Tofu, Amigos Chips, Cucumber (with Peel) , Dairyland Sour Cream. more...
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Losing 2.5 kg a Week
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