Weigh In record (no journal entry) for 02 July 2024
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96.3 kg
Lost so far: 8.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 19.88g | Prot: 55.17g | Carbs: 111.27g.
Breakfast: Continente Tostas Trigo Integrais, Mercadona Iogurte Grego Ligeiro Natural, Nespresso Café Expresso, Continente Fiambre Peito de Peru. Lunch: Nespresso Café Expresso, Ovo Cozido, Mercadona Sopa Curgete, Nectarinas, Mercadona +Proteínas Caramelo. Dinner: Paladin Molho Caril e Leite de Coco, Mercadona Sopa Agrião, Arroz Basmati (Cozido), Mercadona Bifes de Frango, Nectarinas. Snacks/Other: Nespresso Café Expresso, Maçã. more...
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3155 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 23 minutes, Resting - 3 hours and 42 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Cooking - 30 minutes, Driving - 15 minutes, Sitting - 2 hours. more...
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Losing 1.8 kg a Week
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Andreiadreis's Weight History
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