mioka78's Journal, 02 Jul 24

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Weigh In record (no journal entry) for 02 July 2024

80 kg Lost so far: 14.2 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2024:

1032 kcal

Fat: 44.70g | Prot: 65.09g | Carbs: 97.26g. Breakfast: Ленивая Овсянка, Кофе (из Молотых Зерен). Lunch: Био Баланс Кефирный 1%, Салат Овощной с Маслом, Котлеты из Куриной Грудки. Dinner: Зеленое Яблоко, Fish House Мидии в Рассоле, Меридиан Морская Капуста Салат "Витаминный Сочный", Салат Овощной с Маслом. more...

2674 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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mioka78's Journal, 02 Jul 24

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