elizabethknappert's Journal, 02 Jul 24

this has to stop - time for some changes!

67.1 kg Lost so far: 0 kg. Still to go: 17.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 02 July 2024:

303 kcal

Fat: 146.14g | Prot: 5.85g | Carbs: 26.08g. Breakfast: Water, Hellmann's Hellmans Vegan Mayonaise, Coffee, Wasa Sesame Crispbread. more...

1705 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Comments

U can do it! Focus on your goal 🙂

02 Jul 24 by member: chubba bubba

Sounds like you at a point where you’re really ready to try and make those changes. Good luck

02 Jul 24 by member: adpreso

As they say, the second best time to start is now. Good luck, and be kind to yourself.

02 Jul 24 by member: Siegels

thank you

06 Jul 24 by member: elizabethknappert


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elizabethknappert's Weight History