Weigh In record (no journal entry) for 02 July 2024
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62.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 36.27g | Prot: 89.40g | Carbs: 132.58g.
Breakfast: My Roti Roti Isi Coklat. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus, Ikan, Nasi Putih. Dinner: Nasi Putih, Ikan, Tahu Kukus, Tahu. Snacks/Other: Kue Talam, Jeruk. more...
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Losing 1.3 kg a Week
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rinayohanasitumorang's Weight History
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