Weigh In record (no journal entry) for 02 July 2024
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 61.91g | Prot: 131.59g | Carbs: 280.78g.
Breakfast: Extra Virgin Olive Oil, Egg (Whole) , Cheddar Cheese , Buckwheat Bread, Avocados , Shallots , Woolworths Rosa Tomatoes, Woolworths Sugar Snap Peas, Woolworths Tenderstem Broccoli, Shiitake Mushrooms, Cappuccino. Lunch: Walnuts, Woolworths Multiseed Mix, Hemp Seeds, Nature's Choice Baobab Powder, Nature's Choice Moringa Leaf Powder, Woolworths Organic Raw Cacao Powder, Soaring Free Master Mushrooms , Mojo Me Pure Whey, The Harvest Table Multi Collagen Granules, Cinnamon , Nature's Choice Flaxseed Powder , Passion-Fruit (Granadilla, Purple) , Woolworths Organic Low Fat Plain Yoghurt, Grapefruit (Pink and Red and White) , Woolworths Pomegranate Rubies, Woolworths Blueberries, Raspberries , Woolworths Forelle Pears, Woolworths Apple Envy, Strawberries , Guavas . Dinner: Shallots , Cauliflower , Garlic , Woolworths Brussels Sprouts, Baby Carrots , Woolworths Sugar Snap Peas, Woolworths Extra Fine Green Beans, Woolworths Baby Corn, Woolworths Whole Baby Beetroot , Woolworths Sweet Potatoes, Woolworths Kara Orange Sweet Potatoes, Flat White. Snacks/Other: Buttanutt Peanut Butter, Gluten Free Bread, My Wellness 100% Pure Whey Concentrate. more...
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steady weight
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