77teixiera's Journal, 02 Jul 24

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Weigh In record (no journal entry) for 02 July 2024

67.8 kg Lost so far: 3 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2024:

1507 kcal

Fat: 58.46g | Prot: 70.86g | Carbs: 173.86g. Breakfast: Milfina Joghurt Nature 1,5%, Crownfield Muesli Integral con Fruta, Crownfield Copos Finos de Avena Integral. Lunch: Pan Blanco, M-Budget Bratwurst, Manzana Roja. Dinner: Sopa de champiñones. Snacks/Other: Crane Protein Quarkcreme. more...

1517 kcal

Exercise: Yoga - 9 minutes, Google Health Connect - 23 hours and 51 minutes. more...

Losing 1.5 kg a Week

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77teixiera's Weight History

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