Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
innohka86
Journal
02 Jul 24
innohka86's Journal, 02 Jul 24
innohka86's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 July 2024
99 kg
Lost so far:
7.6 kg
.
Still to go:
39 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2024:
1680 kcal
Fat: 83.69g | Prot: 93.18g | Carbs: 151.93g.
Breakfast:
Будь Здоров Omega 3-6-9, Абрикос, Азбука Вкуса Дыня Колхозница, Арбуз, Запеченная или Жареная Треска.
Lunch:
МарС Марс.
Dinner:
Белый Город Молоко 2,5%, Авокадо Авокадо Хасс, Fish House Коктейль из Морепродуктов в Масле.
more...
2734 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
innohka86's Weight History
View Complete History