Weigh In record (no journal entry) for 01 July 2024
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116.3 kg
Lost so far: 58.8 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 27.39g | Prot: 65.76g | Carbs: 125.78g.
Breakfast: Coca-Cola Coke Zero , Pure Protein 100% Whey Protein - Vanilla Cream, Milk (Nonfat) . Lunch: Watermelon , Corn, Mashed Potato, Meat Loaf with Beef, Veal and Pork. Dinner: Breakfast Bar, Peanut Butter, Whole Wheat Bread. more...
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Losing 2.1 kg a Week
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castlegull's Weight History
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