Weigh In record (no journal entry) for 02 July 2024
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 52.84g | Prot: 104.26g | Carbs: 149.34g.
Breakfast: Greenfields Fresh Milk. Lunch: Milo Milo, Sushi, HokBen Chicken Teriyaki, Nasi Putih. Dinner: Puro WPRO Choco Malt, Greenfields UHT Full Cream Milk, Bimoli Minyak Goreng, Pepito Cajun Spices, Tahu, Dada Ayam. Snacks/Other: Tous Les Jours Goguma Bread. more...
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Losing 3.9 kg a Week
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namanyajugausaha's Weight History
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