Weigh In record (no journal entry) for 01 July 2024
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81.0 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 83.07g | Prot: 177.74g | Carbs: 171.79g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Beatrice 1% Milk, Whey Protein Shake Vanilla. Dinner: Dempster's Tortillas Original, Skotidakis Tzatziki, Dave's Gourmet Sweei Spicy Pickle Chips, Ocean's Wild Sockeye Salmon. Snacks/Other: Que Pasa Organic Tortilla Chips. more...
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Losing 1.9 kg a Week
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CoachUltraLifeU's Weight History
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