lovelifeskatelife's Journal, 01 Jul 24

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Weigh In record (no journal entry) for 01 July 2024

56.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2024:

2901 kcal

Fat: 138.64g | Prot: 70.11g | Carbs: 355.91g. Breakfast: Раз Два Сэндвич с Беконом, Молочный Коктейль. Lunch: Сухие Жареные Очищенные Семечки, Перекресток Самса с Говядиной , Lay's Чипсы, J7 Сок Апельсиновый с Мякотью без Сахара. more...

3900 kcal

Exercise: Cleaning - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 3 hours, Sitting - 2 hours and 40 minutes, Showering - 1 hour and 20 minutes, Sleeping - 9 hours, Apple Health - 6 hours and 30 minutes. more...

Losing 1.1 kg a Week

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lovelifeskatelife's Journal, 01 Jul 24

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