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Bayram alınan kiloları zorla uğurladık 🥲
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68 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 39.87g | Prot: 53.13g | Carbs: 68.76g.
Breakfast: Yumurta, Siyah Zeytin, Peyman Çiğ Badem, Yumurta Omleti, Sütaş Süzme Peynir. Lunch: Çoban Salatası, Zeytinyağlı Kabak. Dinner: Pınar Protein Laktozsuz Kakaolu Süt. Snacks/Other: Makarna, Dr. Oetker Kakaolu Puding, Türk Kahvesi. more...
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Losing 0.5 kg a Week
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