Weigh In record (no journal entry) for 28 June 2024
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63 kg
Lost so far: 4.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 44.31g | Prot: 127.31g | Carbs: 228.50g.
Breakfast: BPR Fiocchi Coccolato, Granarolo High Protein Dessert Gusto Panna Cotta, Mirtilli. Lunch: Fiorentini Gallette di Segale, Albume d'uovo, Finocchi Bolliti, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Broccoli. Dinner: Ondina Filetti di Platessa , Finocchio Crudo, Olio Extra Vergine di Oliva, Zucchine, Carote, Parmareggio Parmigiano Reggiano 22 Mesi, Matt Gallette Grano Saraceno. Snacks/Other: Chiquita Banana, Uva, Caputo Mandorle Tostate. more...
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steady weight
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