Weigh In record (no journal entry) for 01 July 2024
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76.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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4777 kcal
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Fat: 153.74g | Prot: 267.12g | Carbs: 525.48g.
Breakfast: Nescafe Cortado , Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocchi Coccolato, Banana Enrico, Myprotein Omega 3, Pera Gialla Piccola. Lunch: Caffè Zuccherato, Fior Fiore Coop Tartare di Bovino Adulto con Pomodorini, Olive e Capperi, Coop Tartare di Bovino Adulto , Carboidrato, Pane Multicereali. Dinner: San Carlo Crostatina, Oreo Bañadas, Gelato, Peroni Gran Riserva Doppio Malto, Pasta al Forno, Frittura di Pesce, Pizza Margherita. more...
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Gaining 7.7 kg a Week
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EnricoRuvo's Weight History
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